Small Changes, Big Wins: Eating Well Without Overthinking It

Small Changes, Big Wins: Eating Well Without Overthinking It


May 29th at 1:00 p.m.


Join us as the Sherman Library hosts “Small Changes, Big Wins: Eating Well Without Overthinking It” presented by Corrine Muy-Cando on Friday, May 29th at 1:00 p.m. at the Sherman Library.


Eating well doesn’t mean a full kitchen overhaul or memorizing nutrition labels like it’s a second job. In this approachable, real-life session, Corrine Muy-Cando, BSN, RN, OCN, CFNC, Supervisor of RVNAhealth StayingWELL Clinical Services breaks down how small, doable shifts in everyday habits can lead to meaningful improvements in energy, digestion, and overall health. Less perfection, more progress. Simple swaps. Smarter routines.


Whether you’re trying to feel better, support a health goal, or just get out of the cycle of overthinking every bite, this talk offers realistic strategies you can actually stick with. No extremes. No guilt. Just practical ways to make eating well feel easier.


This is a free in-person program at the Sherman Library. Register online at shermanlibrary.org/registration-dropdown or via email at slprograms@biblio.org or via phone at (860) 354-2455.